| Water | 38.14g |
| Energy | 298.0kcal |
| Energy | 1247.0kJ |
| Protein | 8.73g |
| Total lipid (fat) | 11.94g |
| Ash | 2.24g |
| Carbohydrate, by difference | 38.95g |
| Fiber, total dietary | 6.9g |
| Sugars, total | 1.36g |
| Sucrose | 0.47g |
| Glucose (dextrose) | 0.0g |
| Fructose | 0.14g |
| Lactose | 0.0g |
| Maltose | 0.75g |
| Galactose | 0.0g |
| Starch | 4.83g |
| Calcium, Ca | 39.0mg |
| Iron, Fe | 3.12mg |
| Magnesium, Mg | 36.0mg |
| Phosphorus, P | 97.0mg |
| Potassium, K | 271.0mg |
| Sodium, Na | 659.0mg |
| Zinc, Zn | 1.24mg |
| Copper, Cu | 0.228mg |
| Manganese, Mn | 0.531mg |
| Selenium, Se | 13.6??g |
| Vitamin C, total ascorbic acid | 1.0mg |
| Thiamin | 0.461mg |
| Riboflavin | 0.23mg |
| Niacin | 3.566mg |
| Pantothenic acid | 0.008mg |
| Vitamin B-6 | 0.132mg |
| Folate, total | 76.0??g |
| Folic acid | 53.0??g |
| Folate, food | 23.0??g |
| Folate, DFE | 113.0??g |
| Choline, total | 28.1mg |
| Betaine | 34.0mg |
| Vitamin B-12 | 0.14??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 13.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 144.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 25.0??g |
| Vitamin A, IU | 261.0IU |
| Lycopene | 3128.0??g |
| Lutein + zeaxanthin | 64.0??g |
| Vitamin E (alpha-tocopherol) | 0.79mg |
| Vitamin K (phylloquinone) | 7.5??g |
| Dihydrophylloquinone | 2.4??g |
| Fatty acids, total saturated | 4.072g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.264g |
| 15:0 | 0.0g |
| 16:0 | 2.386g |
| 17:0 | 0.075g |
| 18:0 | 1.348g |
| 20:0 | 0.0g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 5.035g |
| 14:1 | 0.036g |
| 16:1 undifferentiated | 0.375g |
| 18:1 undifferentiated | 4.624g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.763g |
| 18:2 undifferentiated | 1.553g |
| 18:3 undifferentiated | 0.21g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 9.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |